Men fighting

About TRS

TRS is an acronym for Tactical Response Self-defense ​system. It´s a curicullum of 89 effective self-defense ​techniques, easy to learn and tested in real life ​uncontrolled enviroment.


TRS combines techniques from a variety of self-​defense systems and martial arts in to one

efficent system.


The TRS goal is teaching everyone how to protect ​themselves and their loved ones by techniques ​tested in real life violent situations.


The basics of the TRS system are suitable for anyone ​independent of physique, age or gender.

Young Latina practicing palm heel strike in self-defense training

89 techniques ​successfully used in ​real life violent ​situations.

“We don´t invent ​stuff, we just find ​out and refine what ​is already working.”

contact trs

info @ mysefldefense.ORG


All rights reserved.

johan viberg e consulting 2024

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